Green Peas Nutrition – Essential Facts to Know

Green Peas Nutrition

Green peas, also known as garden peas, are small, green, and spherical legumes that are packed with essential nutrients. They are a good source of vitamins, minerals, fiber, and protein. This blog will explore the of green peas nutrition facts and health benefits, highlighting why they should be included in your diet.

Green Peas Nutrition – Some Numbers to Note

One cup of green peas contains approximately 118 calories, 8 grams of protein, 22 grams of carbohydrates, and 8 grams of fiber. They are also low in fat, with only 0.6 grams per serving. Green peas are an excellent source of vitamin K, vitamin C, thiamin, and folate. They also contain essential minerals like iron, manganese, and phosphorus.

Health Benefits

Green Peas have numerous health benefits, some of which are discussed below:

Supports Digestive Health

Green peas are more than just a tasty addition to your meals – they’re also packed with fiber, which is great news for your digestive system. Green peas are full of fiber. These green items help to maintain a healthy digestive system. By regulating bowel motions and encouraging the development of good gut bacteria, fiber aids in the prevention of constipation and other digestive problems.

Boosts Immunity

Green peas contain vitamin C, which is essential for a strong immune system. Vitamin C is a powerful antioxidant that protects the body from free radical damage, reduces inflammation, and promotes the production of white blood cells, which fight off infections.

Helps in Weight Management

Green peas are low in calories and high in fiber, making them an ideal food for weight management. They help to keep you full for longer periods, reducing your overall calorie intake, and aiding in weight loss.

Reduces the Risk of Chronic Diseases

The antioxidants present in green peas, such as vitamin C and vitamin K, help to prevent chronic diseases like cancer, heart disease, and diabetes. Green peas also contain saponins, which have been shown to have anti-inflammatory and anticancer properties.

Good for Bone Health

Green peas contain several essential minerals, including calcium, magnesium, and phosphorus, that help to promote healthy bones. Vitamin K, which is also found in green peas, helps to improve calcium absorption and reduce the risk of bone fractures.

The Benefits of Dried Green Peas from Reesha General Trade

At Reesha General Trade, we are proud to offer high-quality dried green peas that are packed with nutritional benefits. Our dried green peas are an excellent source of protein, fiber, and essential vitamins and minerals. They are also low in fat, making them a healthy addition to any diet. With their rich flavor and satisfying texture, dried green peas are a versatile ingredient that can be used in a wide range of dishes, from soups and stews to salads and side dishes. Whether you’re looking to boost your protein intake, increase your fiber intake, or simply add some nutritious variety to your diet, our dried green peas are the perfect choice.

Final Word

In conclusion, green peas are an incredibly nutritious and delicious food that should be included in your diet. They offer numerous health benefits, including supporting digestive health, boosting immunity, aiding in weight management, reducing the risk of chronic diseases, and promoting healthy bones. Reesha General Trade offers premium quality green peas for export to Africa and GCC countries from Dubai. Contact us today to place your order and enjoy the goodness of green peas in your diet!


What are the nutritional benefits of dried green peas?

Dries green peas nutrition are protein, fiber, and complex carbohydrates. They also contain vitamins and minerals such as iron, potassium, and folate. Consuming dried green peas can help to support healthy digestion, reduce inflammation, and lower the risk of chronic diseases such as heart disease and diabetes. Additionally, they are a good source of plant-based protein for vegetarians and vegans.

How do I cook dried green peas?

To cook dried green peas, you should first rinse them and remove any debris or stones. Then, soak them in water for several hours or overnight to soften them and reduce cooking time. After soaking, drain the peas and add them to a pot with enough water or broth to cover them. Bring the water to a boil, then reduce the heat and simmer for 30-45 minutes or until the peas are tender. You can also add herbs, spices, and vegetables to the pot to add flavor to the peas.

How are dried green peas processed?

At Reesha General Trade, our dried green peas are carefully selected, cleaned, and sorted to remove any impurities or damaged peas. Then, they are dried to preserve their nutritional value and shelf life. Our dried green peas are free from additives and preservatives, ensuring a natural and healthy product.

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